As a Breathwork Facilitator & Guide, I have brought Breathwork into my Coaching practice as it is complimentary to Coaching.
Benefits of Breathwork:
- Enhances the mind, body & soul connection.
- Oxygenates the blood.
- Rewires the nervous system.
- Creates a somatic release of stored energy, trauma & emotions.
- Increases focus.
- Taps into your own Creative Energy. (Allows you for you to get to a place of being able to receive next level downloads from your higher self).
- Tamps into your Internal Guidance System.
- Helps bring in an Energy of Alignment.
- Releases Anxiety within the Body.
- Releases Toxins.
- Reduces Stress.
- Releases the Stress Hormones (Cortisol) from your body.
- Reduction of PTSD or feelings of Depression.
- Improves Sleep Quality. (Allows for more time in deep REM sleep states).
- Improves Relationships.
- Balances Blood Pressure.
Please Note:
Doing the Breathwork practice while pregnant is not recommended. If you are interested in a session of Breathwork, while pregnant we will have to modify it to ensure the safety of mother & child.
Breathwork is not advised for persons with severe mental illness, bipolar disorder or psychosis, seizure disorders, or for persons using major medications, or persons who are under the influence of legal or illegal drugs to the extent that their capacity is impaired. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler nearby and consult with their primary care physician and Breathwork is a transformational process that combines an ancient two-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience. It is a simple, safe, and extremely effective process for experiencing breakthroughs and optimal wellness in your life.
